Kettlebell workouts versus dumbbell and medicine ball workouts

The kettle bell, which is the latest entrant, is an alternative equipment in place of modern day weights for training. Appearing to be a cannonball with a handle, the cast iron exercise weight called a girya in Russia, is known to us as a kettlebell. Kettlebells come in several sizes from 10 to 106 lbs.

Kettlebells, medicine ball and dumbbells are all functionally similar. However, kettlebells are unique.

If you want a change from your usual training regimen, kettlebells can provide some variety; some athletes use kettlebells for all of their workouts, though. Thanks to its handle, the kettlebell can be thrown more ways than a medicine ball, save for bouncing it off your six-pack stomach. The kettlebell can do anything a dumbbell can do at least as well and usually better. Inventive people who train with kettlebells don’t need a ton of weight to provide progressive resistance like barbells usually offer.

While doing pullups and dips, are you using belts? Using kettlebells makes it easy. Russian special operations officers perform this exercise with a kettlebell on their foot to increase resistance. The versatility of the kettlebell is limited by the one using it.

Kettlebell training is multiple workouts combined into one, and compared to using dumbells, a medicine ball or any other training equiptment, it is more effective. If you believe it’s necessary to have individual exercise routines for building strength and flexibility, as well as cardio and core training, you need to reconsider this. Kettlebell training for as short as 10 minutes to no longer than 45 minutes can be a full body workout and more.

High repetition kettlebell training is an aerobic workout in itself. Fancy cardio machines are not needed! Men who feel uncomfortable with step aerobics or find cardio programs uninteresting, can finally stop worrying. Intense exercise programs such as this one develop strength and increase overall health. Bottom line, you’ll get the best of both worlds simply with kettlebell training.

Training with kettlebells are simple, fun, unique and can be combined with other exercises styles. The versatility of the kettlebell is limited by the one using, so train with a kettlebell today!

Instructions for kettlebell training can be found at http://www.kettlebellreviews.com/ Look there and you will see the reviews for Kettlebells, DVDs and books.