How to Improve IQ and EQ?

Our brain is the intellectual center that allows thought, learning, and creativity.

But due to various activities that we do every day, we lose extra cellular fluids and millions of neurons, specialized cells transmitting nerve impulses. This may cause our brain to not function as sharply. It is also one of the factors affecting personality and intelligence.

To avoid being intellectually and emotionally inactive, it is important to stay mentally sharp by working your mental muscles everyday.

You should do activities that involve mental stimulation. These can include playing logic games, as well as taking practice IQ tests or EQ tests.

It is also very important to stay physically healthy. Proper diet is one of the keys. Eating food rich in Vitamin B, protein, and folic acid are just a few examples. It’s important to avoid harmful substances like cigarettes or harmful drugs to maintain the health of your brain, and to be intellectually and emotionally intelligent.

You should also have social interactions. A good conversation with a friend or acquaintance contributes to improving your intellectual well-being and emotional capability. Having a network of connections to other people is beneficial for brain health and well-being.

A healthy brain means being intellectually and emotionally intelligent. If you are, you will be happier. You should always be improving, moving forward and not backwards.

They say, if you dont use it you’ll lose it. And that will surely happen if you don’t do what is necessary for the gifts we’re given. Don’t let the day pass you by without doing something worthwhile. There’s a lot to do to be productive. And self examination will tell you there’s a lot to do to improve your personality and your intelligence.