Control Gout Pain with a Smart Gout Diet
Here are a few information on how to control the gout pain and its other related symptoms with the mere smart choice with your gout diet. Provide gout relief by easing the pain of gout and gouty arthritis with proper gout diet and healthy lifestyle changes.
It is known that uric acid is the very reason for those painful gout attacks. Considering this, avoiding high purine foods that can increase uric acid levels in the body is highly recommended. Your gout diet should make this a priority.
Your gour diet should include low to moderate protein content in it. All the proteins including the fish, meat, poultry should be within 4 to 6 ounces a day only. Furthermore, limit the fat intake with leaner meats and lesser oils in your food as much as possible. Sources of protein with lower purine levels are tofu, eggs, and low fat milk and dairy products.
New England Journal of Medicine published a study on Mar 11, 2004 revealing that low-fat dairy products reduce the risk of gout by as much as 50%. It is however unknown up to now the reason why low-fat dairy products have such protective effect.
In terms of fluid intake, drink 2 to 3 liters of water every day as this help dilute urinary uric acid. Lessen your alcohol intake, particularly the beer, to just 1 drink thrice a week.
So far, there is no supplement yet that can significantly alleviate the gout pains from the attacks. Conventional medications remain as the most effective treatment for gout attacks.
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Disclaimer: Consult your physician first before taking any treatment or following any medications and gout remedies herein stated.
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