Positive frame of mind equals self confidence.

Life will not be all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering problems is not a bad thing, what matters is the approach we take to deal with it. A positive frame of mind is key for so many reasons. Positive thinking is proven to boost performance in efficiency and quality. We are typically more confident and function better if we are feeling positive and well.

I have found biological explanations of this. A positive frame of mind is as a result of increased levels of neuro transmitters such as serotonin that regulate the efficiency capabilities of the brain. The knock effects of a positive frame of mind also include improved health not just improved mental health but better in the physical sense aswell. This is due to the increase to the immune system that a positive frame of mind can give you.

The opposite is also true, when we are depressed we are far more liable to getting other diseases and mental health issues. Our interaction with others degrade, we begin to think irrationally and our confidents can fall. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy ever so often is not uncommon but how we choose to deal with an issue comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. Those that think positively are far more likely to see challenges rather than problems or opportunities rather than difficulties. For instance, entrepreneurs that are successful often are because they are able to spot opportunities for progress in a market which others only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The issue for many people is in developing one in the first place.

Creating a positive frame of mind is not some new aged fad. For ages religious men and scholars alike sought out and created ways to harness an inner harmony. While this may have begun to make mankind closer to god the essence of this idea is just as relevant these days. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only steer us in to ways of being which are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

One of the best ways to determine your frame of mind is to think about how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with other people? Or are you insular and terrified. Believe it or not one of the best ways to conquer a negative frame of mind is to change your attitude towards the world around you and that means the people in it also. If you are generally awkward around others then try this experiment.

One night force yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you discuss. A reference about the weather or anything will do. Just try it and note how you feel afterwards.

You see, the way you are with others will affect the opportunities you get presented. Think about it in this way who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with people and the other is easy going and comfortable with others. If I was the boss I know which one I would pick for the Job.

Learn the power of a positive mental attitude with Quentin’s free seminar on Overcoming social anxiety.